Wellbeing Specialist, Speaker & Author, New Zealand’s ‘Keynote Speaker of the Year’ and  ‘Educator of the Year’ for 2024

Lauren is an award-winning wellbeing specialist, TEDx speaker and author. She is also the founder of the Snack on Exercise movement and host of the Thrive TV Show. Previously a senior lecturer at the New Zealand College of Fitness, a qualified life coach and with a business degree and post-graduate specialising in human resources, Lauren is a sought-after international speaker and consultant who integrates her wellness and business background to help organisations create a high-energy, peak performance team culture.